Jason Burrows 5x750m/1:00r row
3,750m
Meters
14:54.2
Time
1:59.2
Pace
249
Calories
148
Heart Rate
| Rest Distance | 827m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,577m |
| Overall Time | 19:54.2 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 28 |
| Stroke Count | 538 |
| Drag Factor | 133 |
March 30, 2020 19:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.2 | 3,750m | 1:59.2 | 207 | 1010 | 28 | 148 |
| 3:03.8 | 750m | 2:02.5 | 190 | 954 | 29 | 137 |
| 2:55.4 | 750m | 1:56.9 | 219 | 1053 | 29 | 150 |
| 2:56.3 | 750m | 1:57.5 | 216 | 1041 | 29 | 151 |
| 2:58.5 | 750m | 1:59.0 | 208 | 1014 | 28 | 154 |
| 3:00.2 | 750m | 2:00.1 | 202 | 994 | 28 | 152 |
| r827m |
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Workout Graph
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