Jason Burrows 8x500m/2:00r row
4,000m
Meters
15:34.7
Time
1:56.8
Pace
270
Calories
| Rest Distance | 2,604m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,604m |
| Overall Time | 31:34.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 30 |
| Stroke Count | 840 |
| Drag Factor | 130 |
April 08, 2020 16:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:34.7 | 4,000m | 1:56.8 | 219 | 1055 | 30 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 31 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 32 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 31 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 30 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 29 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 29 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 30 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 30 | |
| r2,604m |
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Workout Graph
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