Jason Burrows v500m/1:00r...7 row
5,750m
Meters
22:52.8
Time
1:59.3
Pace
380
Calories
148
Heart Rate
| Rest Distance | 2,184m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,934m |
| Overall Time | 36:52.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 28 |
| Stroke Count | 960 |
| Drag Factor | 132 |
April 02, 2020 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:52.8 | 5,750m | 1:59.3 | 206 | 1008 | 28 | 148 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 30 | 135 | |
| r: 1:00 | 179m | ||||||
| 3:00.2 | 750m | 2:00.1 | 202 | 994 | 29 | 139 | |
| r: 1:30 | 243m | ||||||
| 4:01.5 | 1,000m | 2:00.7 | 199 | 984 | 29 | 148 | |
| r: 3:00 | 528m | ||||||
| 4:57.1 | 1,250m | 1:58.8 | 209 | 1017 | 28 | 152 | |
| r: 3:00 | 455m | ||||||
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 28 | 154 | |
| r: 3:00 | 474m | ||||||
| 2:57.0 | 750m | 1:58.0 | 213 | 1033 | 28 | 157 | |
| r: 1:30 | 188m | ||||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 29 | 155 | |
| r: 1:00 | 117m | ||||||
| r2,184m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.