Jason Burrows 10x0:30/0:30r row
1,357m
Meters
5:00.0
Time
1:50.5
Pace
94
Calories
127
Heart Rate
| Rest Distance | 872m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,229m |
| Overall Time | 10:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 36 |
| Stroke Count | 304 |
| Drag Factor | 131 |
April 10, 2020 16:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,357m | 1:50.5 | 259 | 1191 | 36 | 127 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 36 | 111 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 38 | 124 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 38 | 128 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 38 | 128 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 36 | 129 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 38 | 129 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 36 | 131 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 36 | 130 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 36 | 133 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 36 | 134 |
| r872m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.