Jason Burrows 3x3:00/2:00r row
2,239m
Meters
9:00.0
Time
2:00.5
Pace
146
Calories
| Rest Distance | 1,097m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,336m |
| Overall Time | 15:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 29 |
| Stroke Count | 414 |
| Drag Factor | 126 |
April 12, 2020 12:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,239m | 2:00.5 | 200 | 986 | 29 | |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 28 | |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 30 | |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 29 | |
| r1,097m |
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Workout Graph
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