Jason Burrows 5x0:30/1:00r row
714m
Meters
2:30.0
Time
1:45.0
Pace
52
Calories
140
Heart Rate
| Rest Distance | 829m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,543m |
| Overall Time | 7:30.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 36 |
| Stroke Count | 211 |
| Drag Factor | 127 |
April 15, 2020 13:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 714m | 1:45.0 | 302 | 1339 | 36 | 140 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 36 | 128 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 36 | 140 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 36 | 142 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 34 | 143 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 40 | 150 |
| r829m |
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Workout Graph
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