Jason Burrows 3x1000m/2:00r row
3,000m
Meters
12:28.7
Time
2:04.7
Pace
190
Calories
134
Heart Rate
| Rest Distance | 968m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,968m |
| Overall Time | 18:28.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 28 |
| Stroke Count | 492 |
| Drag Factor | 127 |
April 17, 2020 13:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.7 | 3,000m | 2:04.7 | 180 | 919 | 28 | 134 |
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 31 | 130 |
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 29 | 136 |
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 25 | 136 |
| r968m |
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Workout Graph
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