Jason Burrows 4x6:00/2:00r row
7,256m
Meters
24:00.0
Time
1:39.2
Pace
465
Calories
| Rest Distance | 1,381m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,637m |
| Overall Time | 32:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1532 |
| Stroke Rate | 28 |
| Stroke Count | 1009 |
| Drag Factor | 126 |
April 19, 2020 17:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 7,256m | 1:39.2 | 358 | 1532 | 28 | |
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 28 | |
| 6:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 29 | |
| 6:00.0 | 1,461m | 2:03.2 | 187 | 944 | 27 | |
| 6:00.0 | 1,430m | 2:05.8 | 175 | 903 | 28 | |
| r1,381m |
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Workout Graph
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