Jason Burrows 4x750m/2:00r row
3,000m
Meters
12:14.2
Time
2:02.3
Pace
193
Calories
149
Heart Rate
| Rest Distance | 1,200m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,200m |
| Overall Time | 20:14.2 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 27 |
| Stroke Count | 491 |
| Drag Factor | 126 |
June 07, 2020 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.2 | 3,000m | 2:02.3 | 191 | 957 | 27 | 149 |
| 3:07.6 | 750m | 2:05.0 | 179 | 915 | 28 | 142 |
| 2:59.3 | 750m | 1:59.5 | 205 | 1005 | 27 | 153 |
| 3:00.1 | 750m | 2:00.0 | 202 | 995 | 28 | 152 |
| 3:07.2 | 750m | 2:04.8 | 180 | 919 | 27 | 149 |
| r1,200m |
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Workout Graph
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