Jason Burrows 5x500m/2:00r row
2,500m
Meters
10:03.7
Time
2:00.7
Pace
162
Calories
| Rest Distance | 1,750m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,250m |
| Overall Time | 20:03.7 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 28 |
| Stroke Count | 514 |
| Drag Factor | 125 |
June 22, 2020 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.7 | 2,500m | 2:00.7 | 199 | 984 | 28 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 27 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 29 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 29 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 29 | |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 28 | |
| r1,750m |
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Workout Graph
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