Jason Burrows 3x8:00/2:00r row
5,452m
Meters
24:00.0
Time
2:12.0
Pace
328
Calories
| Rest Distance | 965m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,417m |
| Overall Time | 30:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 26 |
| Stroke Count | 762 |
| Drag Factor | 123 |
June 23, 2020 17:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,452m | 2:12.0 | 152 | 822 | 26 | |
| 8:00.0 | 1,747m | 2:17.3 | 135 | 764 | 25 | |
| 8:00.0 | 1,830m | 2:11.1 | 155 | 834 | 26 | |
| 8:00.0 | 1,875m | 2:08.0 | 167 | 874 | 28 | |
| r965m |
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Workout Graph
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