Jason Burrows v500m/1:30r...7 row
5,750m
Meters
22:43.9
Time
1:58.6
Pace
384
Calories
| Rest Distance | 2,069m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,819m |
| Overall Time | 37:43.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 30 |
| Stroke Count | 978 |
| Drag Factor | 128 |
July 05, 2020 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.9 | 5,750m | 1:58.6 | 210 | 1022 | 30 | |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 29 | |
| r: 1:30 | 250m | |||||
| 2:57.2 | 750m | 1:58.1 | 212 | 1030 | 29 | |
| r: 2:00 | 342m | |||||
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 30 | |
| r: 2:30 | 297m | |||||
| 4:56.7 | 1,250m | 1:58.6 | 209 | 1020 | 31 | |
| r: 3:00 | 387m | |||||
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 29 | |
| r: 2:30 | 330m | |||||
| 2:58.5 | 750m | 1:59.0 | 208 | 1014 | 31 | |
| r: 2:00 | 298m | |||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 32 | |
| r: 1:30 | 165m | |||||
| r2,069m |
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Workout Graph
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