Jason Burrows 3x1000m/1:00r row
3,000m
Meters
12:03.2
Time
2:00.5
Pace
197
Calories
135
Heart Rate
| Rest Distance | 212m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,212m |
| Overall Time | 15:03.2 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 28 |
| Stroke Count | 374 |
| Drag Factor | 124 |
July 19, 2020 13:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.2 | 3,000m | 2:00.5 | 200 | 987 | 28 | 135 |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 32 | 131 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 29 | 137 |
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 26 | 139 |
| r212m |
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Workout Graph
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