Jason Burrows 30:00 row
6,306m
Meters
30:00.0
Time
2:22.7
Pace
356
Calories
112
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 124 |
July 20, 2020 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,306m | 2:22.7 | 120 | 714 | 24 | 112 |
| 6:00.0 | 1,297m | 2:18.7 | 131 | 750 | 26 | 115 |
| 12:00.0 | 1,269m | 2:21.8 | 123 | 722 | 23 | 113 |
| 18:00.0 | 1,236m | 2:25.6 | 113 | 690 | 24 | 112 |
| 24:00.0 | 1,257m | 2:23.1 | 119 | 710 | 25 | 111 |
| 30:00.0 | 1,248m | 2:24.2 | 117 | 701 | 25 | 113 |
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Workout Graph
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