Jason Burrows 2x1500m/3:00r row
3,000m
Meters
11:55.0
Time
1:59.1
Pace
200
Calories
143
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,043m |
| Overall Time | 17:55.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 30 |
| Stroke Count | 366 |
| Drag Factor | 125 |
July 29, 2020 19:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.0 | 3,000m | 1:59.1 | 207 | 1011 | 30 | 143 |
| 5:54.1 | 1,500m | 1:58.0 | 213 | 1032 | 32 | 141 |
| 6:00.9 | 1,500m | 2:00.3 | 201 | 991 | 29 | 145 |
| r43m |
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Workout Graph
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