Jason Burrows v150m/r...6 row
1,350m
Meters
6:15.2
Time
2:18.9
Pace
79
Calories
114
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,350m |
| Overall Time | 6:15.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 30 |
| Stroke Count | 191 |
| Drag Factor | 124 |
August 03, 2020 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:15.2 | 1,350m | 2:18.9 | 130 | 748 | 30 | 114 |
| 0:31.4 | 150m | 1:44.6 | 305 | 1350 | 38 | 116 |
| 1:31.2 | 300m | 2:32.0 | 100 | 643 | 29 | 108 |
| 0:31.2 | 150m | 1:44.0 | 311 | 1370 | 38 | 127 |
| 1:35.9 | 300m | 2:39.8 | 86 | 595 | 28 | 104 |
| 0:31.0 | 150m | 1:43.3 | 317 | 1391 | 39 | 126 |
| 1:34.6 | 300m | 2:37.6 | 89 | 607 | 28 | 105 |
| r0m |
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Workout Graph
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