Jason Burrows v150m/r...6 row
1,350m
Meters
6:11.9
Time
2:17.7
Pace
81
Calories
111
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,350m |
| Overall Time | 6:11.9 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 32 |
| Stroke Count | 202 |
| Drag Factor | 125 |
August 03, 2020 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:11.9 | 1,350m | 2:17.7 | 134 | 760 | 32 | 111 |
| 0:31.2 | 150m | 1:44.0 | 311 | 1370 | 40 | 114 |
| 1:28.4 | 300m | 2:27.3 | 109 | 676 | 31 | 108 |
| 0:31.2 | 150m | 1:44.0 | 311 | 1370 | 42 | 124 |
| 1:36.5 | 300m | 2:40.8 | 84 | 589 | 30 | 95 |
| 0:30.7 | 150m | 1:42.3 | 327 | 1424 | 41 | 125 |
| 1:34.0 | 300m | 2:36.6 | 91 | 613 | 30 | 102 |
| r0m |
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Workout Graph
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