Jason Burrows 30:00 row
6,502
Meters
30:00.0
Time
2:18.4
Pace
374
Calories
115
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 29 |
| Stroke Count | 878 |
| Drag Factor | 127 |
August 04, 2020 19:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,502 | 2:18.4 | 132 | 748 | 374 | 29 | 115 |
| 6:00.0 | 1,317 | 2:16.6 | 137 | 770 | 77 | 30 | 114 |
| 12:00.0 | 1,286 | 2:19.9 | 128 | 730 | 73 | 28 | 116 |
| 18:00.0 | 1,295 | 2:18.9 | 130 | 740 | 74 | 29 | 115 |
| 24:00.0 | 1,293 | 2:19.2 | 130 | 740 | 74 | 30 | 113 |
| 30:00.0 | 1,312 | 2:17.1 | 136 | 760 | 76 | 30 | 117 |
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Workout Graph
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