Jason Burrows 5x500m/2:00r row
2,500m
Meters
9:45.1
Time
1:57.0
Pace
169
Calories
134
Heart Rate
| Rest Distance | 1,813m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,313m |
| Overall Time | 19:45.1 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 30 |
| Stroke Count | 532 |
| Drag Factor | 126 |
August 26, 2020 19:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.1 | 2,500m | 1:57.0 | 218 | 1051 | 30 | 134 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 32 | 125 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 30 | 131 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 30 | 137 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 29 | 138 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 30 | 140 |
| r1,813m |
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Workout Graph
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