Jason Burrows v500m/r...10 row
7,037m
Meters
30:49.7
Time
2:11.4
Pace
445
Calories
128
Heart Rate
| Rest Distance | 1,588m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,625m |
| Overall Time | 40:49.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 28 |
| Stroke Count | 1084 |
| Drag Factor | 123 |
August 31, 2020 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:49.7 | 7,037m | 2:11.4 | 154 | 830 | 28 | 128 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 36 | 141 | |
| 1:30.0 | 233m | 3:13.1 | 49 | 467 | 21 | 96 | |
| 2:55.7 | 750m | 1:57.1 | 218 | 1049 | 32 | 142 | |
| 2:15.0 | 378m | 2:58.5 | 61 | 511 | 23 | 103 | |
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 30 | 137 | |
| 3:00.0 | 426m | 3:31.2 | 37 | 427 | 20 | 102 | |
| 6:06.7 | 1,500m | 2:02.2 | 192 | 959 | 29 | 142 | |
| r: 3:30 | 529m | ||||||
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 29 | 142 | |
| r: 3:00 | 493m | ||||||
| 3:02.4 | 750m | 2:01.6 | 195 | 969 | 30 | 139 | |
| r: 2:00 | 328m | ||||||
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 30 | 137 | |
| r: 1:30 | 238m | ||||||
| r1,588m |
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Workout Graph
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