Jason Burrows 3x3000m/2:00r row
9,000m
Meters
35:47.0
Time
1:59.2
Pace
601
Calories
146
Heart Rate
| Rest Distance | 642m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,642m |
| Overall Time | 41:47.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 30 |
| Stroke Count | 1185 |
| Drag Factor | 126 |
September 07, 2020 13:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:47.0 | 9,000m | 1:59.2 | 206 | 1009 | 30 | 146 |
| 11:56.0 | 3,000m | 1:59.3 | 206 | 1008 | 30 | 142 |
| 11:57.9 | 3,000m | 1:59.6 | 204 | 1003 | 30 | 143 |
| 11:53.1 | 3,000m | 1:58.8 | 208 | 1017 | 32 | 155 |
| r642m |
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Workout Graph
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