Jason Burrows 10x2:00/1:00r row
5,131m
Meters
20:00.0
Time
1:56.9
Pace
344
Calories
142
Heart Rate
| Rest Distance | 1,461m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,592m |
| Overall Time | 30:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 28 |
| Stroke Count | 761 |
| Drag Factor | 129 |
September 10, 2020 20:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,131m | 1:56.9 | 219 | 1053 | 28 | 142 |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 29 | 133 |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 29 | 136 |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 29 | 136 |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 28 | 144 |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 28 | 144 |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 27 | 146 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 28 | 143 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 28 | 144 |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 28 | 146 |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 32 | 149 |
| r1,461m |
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Workout Graph
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