Jason Burrows v2000m/3:00r...4 row
5,000m
Meters
20:53.8
Time
2:05.3
Pace
316
Calories
| Rest Distance | 2,071m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,071m |
| Overall Time | 32:53.8 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 28 |
| Stroke Count | 868 |
| Drag Factor | 126 |
September 29, 2020 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.8 | 5,000m | 2:05.3 | 178 | 911 | 28 | |
| 8:18.5 | 2,000m | 2:04.6 | 181 | 922 | 29 | |
| r: 3:00 | 470m | |||||
| 6:12.7 | 1,500m | 2:04.2 | 183 | 928 | 28 | |
| r: 3:00 | 532m | |||||
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 28 | |
| r: 3:00 | 537m | |||||
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 28 | |
| r: 3:00 | 532m | |||||
| r2,071m |
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Workout Graph
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