Jason Burrows 9x2:30/1:30r row
5,694m
Meters
22:30.0
Time
1:58.5
Pace
378
Calories
135
Heart Rate
| Rest Distance | 2,027m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 7,721m |
| Overall Time | 36:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 28 |
| Stroke Count | 920 |
| Drag Factor | 129 |
October 05, 2020 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,694m | 1:58.5 | 210 | 1023 | 28 | 135 |
| 2:30.0 | 630m | 1:59.0 | 207 | 1013 | 30 | 122 |
| 2:30.0 | 632m | 1:58.6 | 209 | 1020 | 28 | 132 |
| 2:30.0 | 634m | 1:58.2 | 211 | 1027 | 28 | 134 |
| 2:30.0 | 635m | 1:58.1 | 212 | 1031 | 28 | 137 |
| 2:30.0 | 629m | 1:59.2 | 206 | 1010 | 28 | 136 |
| 2:30.0 | 631m | 1:58.8 | 208 | 1017 | 29 | 137 |
| 2:30.0 | 635m | 1:58.1 | 212 | 1031 | 29 | 137 |
| 2:30.0 | 628m | 1:59.4 | 205 | 1007 | 28 | 139 |
| 2:30.0 | 640m | 1:57.1 | 217 | 1048 | 30 | 142 |
| r2,027m |
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Workout Graph
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