Jason Burrows v8:00/3:00r...5 row
7,071m
Meters
28:00.0
Time
1:58.7
Pace
474
Calories
140
Heart Rate
| Rest Distance | 820m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,891m |
| Overall Time | 40:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 30 |
| Stroke Count | 942 |
| Drag Factor | 132 |
October 27, 2020 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 7,071m | 1:58.7 | 209 | 1018 | 30 | 140 | |
| 8:00.0 | 1,979m | 2:01.2 | 196 | 975 | 32 | 131 | |
| r: 3:00 | 431m | ||||||
| 8:00.0 | 2,022m | 1:58.6 | 209 | 1020 | 29 | 142 | |
| r: 3:00 | 277m | ||||||
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 29 | 142 | |
| r: 2:00 | 42m | ||||||
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 30 | 141 | |
| r: 2:00 | 52m | ||||||
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 29 | 145 | |
| r: 2:00 | 18m | ||||||
| r820m |
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Workout Graph
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