Jason Burrows v500m/r...19 row
6,200m
Meters
28:00.1
Time
2:15.4
Pace
371
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,200m |
| Overall Time | 28:00.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 27 |
| Stroke Count | 763 |
| Drag Factor | 129 |
October 28, 2020 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.1 | 6,200m | 2:15.4 | 141 | 784 | 27 | |
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 27 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 29 | |
| 2:19.7 | 400m | 2:54.6 | 66 | 526 | 22 | |
| 1:34.0 | 400m | 1:57.5 | 216 | 1042 | 28 | |
| 2:09.8 | 400m | 2:42.2 | 82 | 582 | 25 | |
| 1:08.0 | 300m | 1:53.3 | 240 | 1127 | 29 | |
| 1:31.7 | 300m | 2:32.8 | 98 | 637 | 26 | |
| 0:44.6 | 200m | 1:51.5 | 252 | 1168 | 30 | |
| 1:00.8 | 200m | 2:32.0 | 100 | 643 | 27 | |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 33 | |
| 0:28.0 | 100m | 2:20.0 | 128 | 738 | 30 | |
| 0:45.9 | 200m | 1:54.7 | 232 | 1097 | 31 | |
| 1:03.4 | 200m | 2:38.5 | 88 | 602 | 26 | |
| 1:09.0 | 300m | 1:55.0 | 230 | 1092 | 30 | |
| 1:28.6 | 300m | 2:27.6 | 109 | 674 | 26 | |
| 1:33.6 | 400m | 1:57.0 | 219 | 1052 | 30 | |
| 1:57.7 | 400m | 2:27.1 | 110 | 678 | 27 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 30 | |
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 26 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.