Jason Burrows 5x500m/2:00r row
2,500m
Meters
9:19.4
Time
1:51.8
Pace
178
Calories
145
Heart Rate
| Rest Distance | 1,720m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,220m |
| Overall Time | 19:19.4 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 29 |
| Stroke Count | 502 |
| Drag Factor | 129 |
November 04, 2020 19:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:19.4 | 2,500m | 1:51.8 | 250 | 1160 | 29 | 145 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 30 | 138 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 29 | 142 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 29 | 149 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 29 | 150 |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 31 | 147 |
| r1,720m |
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Workout Graph
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