Jason Burrows 3x1000m/1:00r row
3,000m
Meters
12:00.0
Time
2:00.0
Pace
198
Calories
133
Heart Rate
| Rest Distance | 445m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,445m |
| Overall Time | 15:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 28 |
| Stroke Count | 399 |
| Drag Factor | 128 |
November 09, 2020 19:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,000m | 2:00.0 | 203 | 997 | 28 | 133 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 29 | 128 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 29 | 135 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 28 | 138 |
| r445m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.