Jason Burrows 8x1000m/1:00r row
8,000m
Meters
33:11.4
Time
2:04.4
Pace
508
Calories
| Rest Distance | 469m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,469m |
| Overall Time | 41:11.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 28 |
| Stroke Count | 998 |
| Drag Factor | 127 |
November 12, 2020 19:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:11.4 | 8,000m | 2:04.4 | 182 | 924 | 28 | |
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 28 | |
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 29 | |
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 29 | |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 28 | |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 28 | |
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 28 | |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 28 | |
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 29 | |
| r469m |
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Workout Graph
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