Jason Burrows 4x1000m/1:00r row
4,000m
Meters
15:31.5
Time
1:56.4
Pace
273
Calories
| Rest Distance | 243m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,243m |
| Overall Time | 19:31.5 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 29 |
| Stroke Count | 485 |
| Drag Factor | 127 |
November 16, 2020 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.5 | 4,000m | 1:56.4 | 222 | 1063 | 29 | |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 29 | |
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 29 | |
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 30 | |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 29 | |
| r243m |
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Workout Graph
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