Jason Burrows 6x500m/1:00r row
3,000m
Meters
12:41.5
Time
2:06.9
Pace
185
Calories
118
Heart Rate
| Rest Distance | 417m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,417m |
| Overall Time | 18:41.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 28 |
| Stroke Count | 409 |
| Drag Factor | 128 |
November 22, 2020 14:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.5 | 3,000m | 2:06.9 | 171 | 889 | 28 | 118 |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 28 | 109 |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 29 | 119 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 28 | 120 |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 28 | 119 |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 28 | 120 |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 28 | 126 |
| r417m |
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Workout Graph
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