Jason Burrows 6x4:00/2:00r row
6,071m
Meters
24:00.0
Time
1:58.5
Pace
407
Calories
139
Heart Rate
| Rest Distance | 1,476m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,547m |
| Overall Time | 36:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 28 |
| Stroke Count | 881 |
| Drag Factor | 127 |
November 23, 2020 15:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,071m | 1:58.5 | 210 | 1022 | 28 | 139 |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 29 | 128 |
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 29 | 138 |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 29 | 138 |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 28 | 142 |
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 28 | 147 |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 29 | 144 |
| r1,476m |
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Workout Graph
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