Jason Burrows v2000m/3:00r...4 row
5,000m
Meters
19:36.7
Time
1:57.6
Pace
338
Calories
143
Heart Rate
| Rest Distance | 2,051m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,051m |
| Overall Time | 31:36.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 28 |
| Stroke Count | 844 |
| Drag Factor | 126 |
November 28, 2020 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:36.7 | 5,000m | 1:57.6 | 215 | 1039 | 28 | 143 | |
| 7:55.3 | 2,000m | 1:58.8 | 209 | 1017 | 29 | 138 | |
| r: 3:00 | 462m | ||||||
| 5:54.2 | 1,500m | 1:58.0 | 213 | 1031 | 28 | 145 | |
| r: 3:00 | 522m | ||||||
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 28 | 146 | |
| r: 3:00 | 511m | ||||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 33 | 144 | |
| r: 3:00 | 556m | ||||||
| r2,051m |
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Workout Graph
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