Jason Burrows 5x3:00/2:00r row
3,779m
Meters
15:00.0
Time
1:59.0
Pace
250
Calories
| Rest Distance | 1,548m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,327m |
| Overall Time | 25:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 28 |
| Stroke Count | 634 |
| Drag Factor | 125 |
December 01, 2020 18:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,779m | 1:59.0 | 207 | 1013 | 28 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 28 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 29 | |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 29 | |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 29 | |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 29 | |
| r1,548m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.