Jason Burrows v4:00/2:03r...7 row
11,324m
Meters
46:00.0
Time
2:01.8
Pace
738
Calories
139
Heart Rate
| Rest Distance | 1,688m |
|---|---|
| Rest Time | 12:16.0 |
| Overall Distance | 13,012m |
| Overall Time | 58:16.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 28 |
| Stroke Count | 1525 |
| Drag Factor | 127 |
December 06, 2020 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 11,324m | 2:01.8 | 193 | 965 | 28 | 139 | |
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 28 | 120 | |
| r: 2:03 | 344m | ||||||
| 6:00.0 | 1,501m | 1:59.9 | 203 | 998 | 28 | 137 | |
| r: 2:05 | 328m | ||||||
| 8:00.0 | 1,972m | 2:01.7 | 194 | 968 | 28 | 140 | |
| r: 2:02 | 215m | ||||||
| 10:00.0 | 2,463m | 2:01.8 | 194 | 966 | 28 | 149 | |
| r: 2:02 | 276m | ||||||
| 8:00.0 | 1,944m | 2:03.4 | 186 | 940 | 28 | 143 | |
| r: 2:01 | 233m | ||||||
| 6:00.0 | 1,453m | 2:03.8 | 184 | 933 | 28 | 141 | |
| r: 2:03 | 292m | ||||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 29 | 148 | |
| r1,688m |
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Workout Graph
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