Jason Burrows 12x1:00/1:00r row
3,266m
Meters
12:00.0
Time
1:50.2
Pace
235
Calories
143
Heart Rate
| Rest Distance | 2,149m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,415m |
| Overall Time | 24:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 32 |
| Stroke Count | 678 |
| Drag Factor | 127 |
December 16, 2020 19:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,266m | 1:50.2 | 261 | 1199 | 32 | 143 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 34 | 126 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 33 | 137 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 33 | 139 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 33 | 141 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 33 | 145 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 32 | 146 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 32 | 148 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 32 | 148 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 32 | 148 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 31 | 149 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 32 | 147 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 32 | 149 |
| r2,149m |
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Workout Graph
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