Jason Burrows 4x750m/2:00r row
3,000m
Meters
12:00.0
Time
2:00.0
Pace
196
Calories
140
Heart Rate
| Rest Distance | 1,227m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,227m |
| Overall Time | 20:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 29 |
| Stroke Count | 517 |
| Drag Factor | 127 |
December 19, 2020 11:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,000m | 2:00.0 | 203 | 997 | 29 | 140 |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 29 | 135 |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 29 | 140 |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 29 | 142 |
| 3:00.1 | 750m | 2:00.0 | 202 | 995 | 29 | 146 |
| r1,227m |
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Workout Graph
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