Jason Burrows 3x8:00/2:00r row
6,001m
Meters
24:00.0
Time
1:59.9
Pace
396
Calories
145
Heart Rate
| Rest Distance | 792m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,793m |
| Overall Time | 30:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 28 |
| Stroke Count | 789 |
| Drag Factor | 126 |
December 20, 2020 13:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,001m | 1:59.9 | 203 | 997 | 28 | 145 |
| 8:00.0 | 2,000m | 2:00.0 | 203 | 997 | 30 | 137 |
| 8:00.0 | 2,000m | 2:00.0 | 203 | 997 | 28 | 149 |
| 8:00.0 | 2,000m | 2:00.0 | 203 | 997 | 28 | 150 |
| r792m |
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Workout Graph
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