Jason Burrows 3x3:00/2:00r row
2,019m
Meters
9:00.0
Time
2:13.7
Pace
119
Calories
| Rest Distance | 975m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,994m |
| Overall Time | 15:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 27 |
| Stroke Count | 377 |
| Drag Factor | 125 |
December 27, 2020 19:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,019m | 2:13.7 | 146 | 803 | 27 | |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 28 | |
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 26 | |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 27 | |
| r975m |
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Workout Graph
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