Jason Burrows 8x3:00/1:00r row
6,050m
Meters
24:00.0
Time
1:59.0
Pace
403
Calories
149
Heart Rate
| Rest Distance | 1,124m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,174m |
| Overall Time | 32:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 129 |
December 29, 2020 16:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,050m | 1:59.0 | 208 | 1014 | 27 | 149 |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 28 | 142 |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 28 | 146 |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 28 | 149 |
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 28 | 150 |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 28 | 151 |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 28 | 153 |
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 28 | 155 |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 27 | 153 |
| r1,124m |
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Workout Graph
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