Jason Burrows 5x6:00/1:00r row
7,499m
Meters
30:00.0
Time
2:00.0
Pace
495
Calories
145
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,645m |
| Overall Time | 35:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 126 |
January 02, 2021 16:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,499m | 2:00.0 | 202 | 996 | 27 | 145 |
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 28 | 139 |
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 27 | 144 |
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 26 | 146 |
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 28 | 149 |
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 27 | 149 |
| r146m |
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Workout Graph
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