Jason Burrows 5x3:00/1:00r row
3,762m
Meters
15:00.0
Time
1:59.6
Pace
248
Calories
145
Heart Rate
| Rest Distance | 772m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,534m |
| Overall Time | 20:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 27 |
| Stroke Count | 510 |
| Drag Factor | 127 |
January 05, 2021 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,762m | 1:59.6 | 204 | 1003 | 27 | 145 |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 28 | 139 |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 28 | 144 |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 27 | 148 |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 27 | 147 |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 27 | 147 |
| r772m |
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Workout Graph
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