Jason Burrows 6x4:00/1:00r row
6,000m
Meters
24:00.0
Time
2:00.0
Pace
396
Calories
139
Heart Rate
| Rest Distance | 635m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,635m |
| Overall Time | 30:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 27 |
| Stroke Count | 737 |
| Drag Factor | 129 |
January 12, 2021 20:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,000m | 2:00.0 | 203 | 997 | 27 | 139 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 28 | 128 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 27 | 137 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 27 | 141 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 27 | 143 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 27 | 142 |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 28 | 143 |
| r635m |
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Workout Graph
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