Jason Burrows 4x12:00/2:00r row
11,604m
Meters
48:00.0
Time
2:04.0
Pace
744
Calories
143
Heart Rate
| Rest Distance | 579m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,183m |
| Overall Time | 56:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 27 |
| Stroke Count | 1381 |
| Drag Factor | 128 |
January 14, 2021 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,604m | 2:04.0 | 183 | 930 | 27 | 143 |
| 12:00.0 | 3,000m | 2:00.0 | 203 | 997 | 27 | 147 |
| 12:00.0 | 3,000m | 2:00.0 | 203 | 997 | 27 | 152 |
| 12:00.0 | 2,793m | 2:08.8 | 163 | 862 | 27 | 137 |
| 12:00.0 | 2,810m | 2:08.1 | 166 | 872 | 27 | 137 |
| r579m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.