Jason Burrows 4x1000m/1:00r row
4,000m
Meters
15:59.9
Time
1:59.9
Pace
264
Calories
137
Heart Rate
| Rest Distance | 431m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,431m |
| Overall Time | 19:59.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 27 |
| Stroke Count | 486 |
| Drag Factor | 129 |
January 19, 2021 20:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.9 | 4,000m | 1:59.9 | 203 | 997 | 27 | 137 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 27 | 129 |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 27 | 138 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 27 | 140 |
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 27 | 141 |
| r431m |
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Workout Graph
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