Jason Burrows 6x4:00/2:00r row
6,001m
Meters
24:00.0
Time
1:59.9
Pace
396
Calories
142
Heart Rate
| Rest Distance | 1,471m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,472m |
| Overall Time | 36:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 28 |
| Stroke Count | 874 |
| Drag Factor | 129 |
January 22, 2021 19:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,001m | 1:59.9 | 203 | 997 | 28 | 142 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 28 | 134 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 28 | 138 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 28 | 142 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 28 | 145 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 28 | 146 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 29 | 147 |
| r1,471m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.