Jason Burrows 3x15:00/4:00r row
10,777m
Meters
45:00.0
Time
2:05.2
Pace
684
Calories
139
Heart Rate
| Rest Distance | 1,422m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,199m |
| Overall Time | 57:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 27 |
| Stroke Count | 1433 |
| Drag Factor | 127 |
February 04, 2021 20:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,777m | 2:05.2 | 178 | 912 | 27 | 139 |
| 15:00.0 | 3,632m | 2:03.8 | 184 | 933 | 27 | 136 |
| 15:00.0 | 3,600m | 2:05.0 | 179 | 916 | 27 | 146 |
| 15:00.0 | 3,545m | 2:06.9 | 171 | 888 | 27 | 135 |
| r1,422m |
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Workout Graph
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