Jason Burrows 10x1:00/1:00r row
2,632m
Meters
10:00.0
Time
1:53.9
Pace
181
Calories
124
Heart Rate
| Rest Distance | 1,386m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,018m |
| Overall Time | 20:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 30 |
| Stroke Count | 497 |
| Drag Factor | 130 |
February 07, 2021 16:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,632m | 1:53.9 | 236 | 1113 | 30 | 124 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 33 | 114 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 32 | 120 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 31 | 119 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 30 | 122 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | 127 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 31 | 128 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 31 | 130 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | 131 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | 129 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 30 | 129 |
| r1,386m |
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Workout Graph
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