Jason Burrows v2000m/3:00r...4 row
5,000m
Meters
19:54.1
Time
1:59.4
Pace
332
Calories
143
Heart Rate
| Rest Distance | 1,596m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,596m |
| Overall Time | 31:54.1 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 30 |
| Stroke Count | 833 |
| Drag Factor | 122 |
March 28, 2021 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:54.1 | 5,000m | 1:59.4 | 206 | 1007 | 30 | 143 | |
| 7:58.3 | 2,000m | 1:59.5 | 205 | 1004 | 31 | 140 | |
| r: 3:00 | 338m | ||||||
| 5:57.6 | 1,500m | 1:59.2 | 207 | 1011 | 29 | 146 | |
| r: 3:00 | 405m | ||||||
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 30 | 145 | |
| r: 3:00 | 384m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 30 | 141 | |
| r: 3:00 | 469m | ||||||
| r1,596m |
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Workout Graph
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