Jason Burrows 4x750m/2:00r row
3,000m
Meters
15:00.6
Time
2:30.1
Pace
164
Calories
120
Heart Rate
| Rest Distance | 730m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,730m |
| Overall Time | 23:00.6 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 485 |
| Drag Factor | 123 |
April 28, 2021 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.6 | 3,000m | 2:30.1 | 103 | 656 | 25 | 120 |
| 3:45.2 | 750m | 2:30.1 | 103 | 655 | 27 | 117 |
| 3:45.0 | 750m | 2:30.0 | 104 | 656 | 25 | 124 |
| 3:45.3 | 750m | 2:30.2 | 103 | 655 | 25 | 118 |
| 3:45.2 | 750m | 2:30.1 | 103 | 655 | 25 | 123 |
| r730m |
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Workout Graph
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